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    Posts tagged 'the happiness hack'

    How to Take Charge of Your Brain and Program More Happiness into Your Life

    November 13, 2017 6031 Views No comments

    A few years back, I faced some big questions and daunting struggles. No one would have guessed it: I hid my worries well. But something was off, and I felt alone in my questions. Looking around, it seemed other people had answers I simply couldn’t find. Watching them, I wondered what I was missing.

    I didn’t know where to find answers. After all, these aren’t questions people bring up in casual conversation. Around me, it seemed, people were doing great—at least that’s what they told me. So I smiled harder and pretended it all made sense to me too.

    I felt more than confused.

    I felt alone.

    When I talked with my doctor about my concerns, he shrugged, “Everyone feels this way.” Maybe he thought I’d find this revelation comforting. I didn’t. He talked about medications he usually prescribed when people said they felt this way.

    “Really?” I wondered. “Is that the answer?”

    Something inside told me there was another way. So I went looking for it.

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