Habits Die Hard
10 Steps to Building Successful Habits
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“We first make our habits, and then our habits make us.” ~ John Dryden
We are all creatures of habit and if you make good habits, good habits will make you. This wisdom has been around since ancient times. Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.”
The subconscious mind—the habitual mind—is over one million times more powerful than the conscious mind. This means that we spend a substantial amount of our lifetime on “autopilot,” playing out the mental programs that govern our behavior. For example, while driving a car and carrying on a conversation with someone, the conscious mind is attending to what is being said in the moment while the subconscious mind is turning on the turn signal, hitting the brakes, attending to oncoming traffic, monitoring our blood sugar, regulating our breathing, planning our next move and on and on. The subconscious mind is so vast and so powerful that we do not even know what it is thinking or capable of. It truly runs our lives—whether we know it or not!
Food for Thought…
I am your constant companion.
I am your greatest asset or heaviest burden.
I will push you up to success or down to disappointment.
I am at your command.
Half the things you do might just as well be turned over to me.
For I can do them quickly, correctly and profitably. I am easily managed; just be firm with me.
Those who are great, I have made great.
Those who are failures, I have made failures.
I am not a machine, though I work with the precision of a machine and the intelligence of a person.
You can run me for profit, or you can run me for ruin.
Show me how you want it done.
And I will then…do it automatically. I am your servant.
Who am I? I am a habit.
- Case Count: Hardcover: 24,