Posts tagged 'self-care'

I started out, walking briskly, crossed the road to the trail, but my fear accompanied me. I couldn't shake it. I practiced "mindful walking" to open my senses and focused on what was before me. I heard the sounds of the crow and smelled the aroma of the trees and fresh moss.

Your instincts and judgments are good. Pick your issues and go with what you believe is right. Once you make a decision, don't second-guess yourself. It's not a productive use of your energy.

So often when the new year rolls around, we make resolutions that don't stick. How do we change that troublesome pattern?