Chart your emotions, relieve your anxiety, build a happier you, and thrive this year with this self-care planner!

Filled with proven wellness tools, the 2023 Mood Tracker Planner can help limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you can make visible changes in your day-to-day mental health. With an easy-to-use daily mood tracker, reflection prompts, stickers, and goal setting, this motivational engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!

Perfectly adaptable to suit your needs, utilize this tracker as a self-love and positivity journal, anxiety relief organizer, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:

• Reflect on emotions: gain insight into your moods, triggers, coping skills, and ups and downs
• Practice self-care: work through thoughtful prompts to boost your self-esteem
• Set meaningful goals and habits: use your observations to make lasting changes in your life
• Break free of anxiety and depression: regain control and master your reality

12-MONTH WEEKLY WELLNESS PLANNER (JANUARY - DECEMBER 2023)

• 6" x 8" trim size with double spiral wire-o binding for easy, lay-flat writing
• Two planner sticker sheets with over 265 practical and inspirational stickers with quality adhesive
• Environmentally responsible, FSC certified and smudge free paper, fully recyclable
• Monthly and weekly calendar spreads with ample writing space and to-do sections
• Weekly inspirational quotes, reflection prompts, and gratitude check-ins
• Monthly goal planning pages and habit trackers
• Holidays and observances
• Year in reflection tracker
• Removable cover band and a discreet, matte design!