2022 Mood Tracker Planner
Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You! (Habit Tracker and Weekly Calendar)
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Chart your emotions, relieve your anxiety, build a happier you, and thrive this year!
Filled with proven wellness and self-care tools, the 2022 Mood Tracker Planner will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you'll be able to make visible changes in your day-to-day. With an easy-to-use daily mood tracker, reflection prompts, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!
- Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and self-care planner, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:
- Reflect on emotions daily—gain insight into the patterns of your moods, triggers, coping skills, and ups and downs
- Practice self-care—work through thoughtful prompts to boost your self-esteem and think more positively
- Set meaningful goals—use your observations to make lasting changes in your life
- Break free of anxiety and depression—regain control and master your reality
- 12-MONTH WEEKLY WELLNESS PLANNER (JANUARY - DECEMBER 2022)
- 6" x 8" trim size with double spiral wire-o binding for easy, lay-flat writing
- Environmentally responsible, FSC certified and smudge free paper, fully recyclable
- Monthly and weekly calendar spreads with ample writing space and to-do sections
- Weekly inspirational quotes, reflection prompts, and gratitude check-ins
- Monthly goal tracker pages and habit trackers
- Holidays and observances
- Year in reflection tracker
- Removable cover band and a discreet, matte design!
- Engagement Planner
- Size: 6 in x 8.38 in