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    March 2011

    Courage to Persevere by Martyn Green

    March 24, 2011 2944 Views

    Today, I'm happy to share a guest post from a friend, Martyn Green. Martyn is a Master Mind Mentor, and has devoted his life to inspiring others. To learn more about his efforts to motivate others, check out the Master Mind website. Please enjoy a special article from Martyn!

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    To begin with I would like to ask you a question and to think carefully about your answer. "Have you ever been faced with an opportunity but declined to take it because of a lack of courage"?

    Before answering that we need to know exactly what is courage? The Merrian-Webster online dictionary defines it as: Mental or moral strength to venture, persevere and withstand danger, fear, or difficulty.

    I like to think of it as choosing the right thoughts to give me the mental strength to persevere in the direction of my goals without allowing fear or difficulty to stop me from reaching them.

    15 years ago I was struck down with chronic back pain which totally turned my and my families life upside down! The pain was so bad at times that I could only relieve it by lying down and on some occasions this involved bed rest for up to 6 months! Not good when you have a young daughter aged 3!

    Even sitting and driving was so painful that it made day to day life impossible at times. The Doctors could only give me pain killers and the prognosis wasn't very good!

    But with courage in my heart I never once entertained the thought that this was how my life was going to be and that I just had to accept it! I knew with certainty even through my darkest hours that one day I would be pain free and lead a normal life again! Thankfully I can say that with courage and belief in myself and my abilities this is now a reality!

    This now asks me to pose another question "why is courage such a vital ingredient to want success"?

    A friend of mine answers it this way:

    "Courage is essential to achieving success because without it you go nowhere. It is the opposite of fear, it is preceded by the essential ingredient of faith that belief in certainty and it is at the heart of action and the muscle needed for us to persevere."

    "Courage is the element that causes us to press on in spite of the naysayers and all kinds of adversity. It is one of the major defining points between success and failure.

    So how do we supplement courage?

    First of all we need to sit down in a quiet place and ask our self what is important to me in life, what values do I have, what interests and resonates with me and how do I want to express this?

    This leads us to realise what our definite chief aim and purpose in life is and to turn this in to our major goal.

    For me it was the realization that from early childhood, I had always enjoyed helping people and that this has now developed into helping people achieve their goals by becoming my definite chief aim and purpose in life.

    Once you realise exactly what your own definite aim and chief purpose is it starts to become a part of you and is constantly in your thoughts. It becomes a white hot desire that spurs you on into action.

    It is this action that then leads to positive results which in turn gives you the courage to press forward into unknown territory to make the changes that our goal will make.

    As we start to make these changes in our life we will all get moments of fear. Fear is in essence just a flashing red light or a warning signal. Fear is not a cause to quit. Ironically, we should be grateful for a good dose of fear, as this is what heightens our awareness, intensifies our thoughts and gives us a bit of an edge.

    We should also be grateful when we experience fear, because it's a strong indicator of change and that we are getting nearer to our goal!

    To quote Napoleon Hill from his all time classic book "Think & Grow Rich" - "Nature has endowed human beings with absolute control over only one thing - and that is thought. This fact coupled with the additional fact that everything that human beings create begins in the form of a thought; an idea leads one very near to the principle by which fear may be mastered".

    In other words by knowing our chief aim and definite purpose, by making this our major goal and by choosing the right thoughts we can endow ourselves with the courage to master all our fears and succeed in our goals no matter how big they may seem to be!

    Now that we know how to supplement courage, how do we start to implement it in the development of our chief aim and goal?

    A good way to start is to form a mastermind alliance with like minded people and this is where Mastermind to Personal Power can help.

    MasterMind to Personal Power's work is based on Napoleon Hill's Law Of Success. We teach people who join a MasterMind group the principles behind "The Science of Consciousness". The group learns to "harmonically cooperate" in manifesting each other's goals. Everyone grows in the self confidence derived from participating and experiencing the unconditional love and support their MasterMind group affords them.

    Each member of the MasterMind group continues to meet for an hour weekly. The training lessons are short but complete and prepare each of the members to become the facilitator of their own group if they wish. New MasterMind groups form and begin the process all over again. In this way members of our company learn about the most important information in the history of mankind and pass it on and on.

    To summarise:

    Courage is having faith, that certainty and belief that you will succeed in reaching your goals even in the face of adversity.

    To quote Winston Churchill "Courage is going from failure to failure without losing enthusiasm."

    Courage is essential to achieving success because without it you go nowhere. We supplement courage by choosing goals that resonate and are in harmony with us.

    At the beginning of my article I asked you the question "have you ever been faced with an opportunity but declined to take it through having a lack of courage"? Now in closing I have two other questions that I would like to ask. First "how are you going to apply what you've learned today"? And secondly "if you knew you could only succeed and that failure wasn't an option, what is the one thing that you would truly want to do with your life"?

    Think about that right now and make a decision to act positively and make a leap of faith to do it right here and now!

    A New movie: Attitude is Everything

    March 22, 2011 16300 Views

    A new Simple Truths movie: Attitude is Everything. Motivate yourself with this amazing movie, and share it with your friends!

    How do you boost your attitude when you feel down?

    Pulling Together for Teamwork Success...

    March 15, 2011 5217 Views

    Peter Drucker, the legendary management consultant and author says this about teamwork:

    "The leaders who work most effectively, it seems to me, never say "I." And that's not because they have trained themselves not to say "I." They don't think "I." They think "we;" they think "team." They understand their job to be to make the team function. They accept responsibility and don't sidestep it, but "we" gets the credit...This is what creates trust, what enables you to get the task done."

    The bottom line is that it's easy for any organization to say..."we value teamwork." However, saying it versus committing to the principles to grow it can be two different things.

    And that's what Pulling Together is all about! Author John Murphy presents the ten rules for high performance teams in an engaging way that every person in your organization can understand.

    John is a highly recognized author (7 books), speaker and management consultant who has helped some of the world's leading organizations create environments that value and reward teamwork.

    Today, I'd like to share on excerpt from John's Rule #1...Put the team first. Enjoy!

    At the center of every high performance team is a common purpose - a mission that rises above and beyond each of the individual team members. To be successful, the team's interests and needs come first. This requires "we-opic" vision ("What's in it for we?"), a challenging step up from the common "me-opic" mind-set. Effective team players understand that personal issues and personality differences are secondary to team demands. This does not mean abandoning who you are or giving up your individuality. On the contrary, it means sharing your unique strengths and differences to move the team forward. It is this "we-opic" focus and vision - this cooperation of collective capability - that empowers a team and generates synergy. Cooperation means working together for mutual gain - sharing responsibility for success and failure and covering for one another on a moment's notice. It does not mean competing with one another at the team's expense, withholding important data or information to be "one up" on your peers, or submitting to "groupthink" by going along so as not to make waves. These are "rule breakers," that are direct contradictions to the "team first" mind-set. High performance teams recognize that it takes a joint effort to synergize, generating power above and beyond the collected individuals. It is with this spirit of cooperation that effective teams learn to capitalize on individual strengths and offset individual weaknesses, using diversity as an advantage. Effective teams also understand the importance of establishing cooperative systems, structures, incentives and rewards. We get what we inspect, not what we expect. Think about it. Do you have team job descriptions, team performance reviews and team reward systems? Do you recognize people by pitting them against standards of excellence, or one another? What are you doing to cultivate a team-first, cooperative environment in this competitive, "me-opic" world? To embrace the team-first rule, make sure your team purpose and priorities are clear. What is your overall mission? What is your game plan? What is expected of each team member? How can each member contribute most effectively? What constants will hold the team together? Then stop and ask yourself, are you putting the team first?

    Pulling Together captures the essence of teamwork better than any book I've read. It takes what can be a complex topic and presents the ten rules in a way that anyone can understand. If you have each member of your team read it, and then discuss how each rule applies to your organization, your chances of "pulling together" will be greatly improved!

    International Women's Day

    March 8, 2011 2557 Views

    Today is International Women's Day, and I would like to share a special blog post from BJ Gallagher. BJ specializes in encouraging for women, and if you've read Oil For Your Lamp; Oh Thank Goodness, It's Not Just Me! or The Best Way Out is Always Through, then you seen BJ's passion for inspiration.

    Here's an interview that BJ wrote for the Huffington Post. If you'd like to see the original, check it out here:

    March 8 is the 100th anniversary of International Women's Day, which seems like the perfect occasion to get the scoop on the "State of America's Working Women." So I contacted Dr. Ken Nowack, who knows a thing or two about women. As an organizational and health psychologist, he has been studying the emotional and physical well-being of working women for over two decades.

    BJG: Tell me about your research on working women. Do you study a wide variety of women's issues or mostly health issues?

    Nowack: As a researcher, I have been asking one basic question for over 20 years: "Who are the most hardy and resilient in the face of work and life stress?" My colleagues and I have explored the answer to this question for working women and men in many different industries. We use a validated set of scales measuring stress, hardiness, coping, lifestyle practices, Type A behavior, social support and happiness.

    BJG: Some people may not know what Type A means. How do you define it in your research?

    Nowack: The concept of "Type A behavior" has been around since the 1950s when two cardiologists, Meyer Friedman and Ray Rosenman, first noticed that patients who were wearing out their waiting room furniture seemed to express a behavioral pattern of being impatient, hard driving, competitive and quick to anger.

    Type A behavior is measured using a standardized 10-item scale derived from research on the classic Framingham Heart disease studies. In my own research, higher scores on our measure indicate both a need to achieve as much as possible (hard driving) and irritability when things move too slowly, or if they work with incompetents or jerks (impatience).

    Our current research suggests that these two different Type A concepts of hard driving and impatience predict different outcomes -- but only those who are prone to be hostile, quick to anger and frustrated when things don't go their way are at risk for cardiovascular problems. So, some aspects of personality such as hostility, impatience, high neuroticism and high social anxiety (Type D personality) are still risk factors for cardiovascular illness -- even after controlling for smoking, diabetes, cholesterol and high blood pressure. This is particularly important for women because heart disease is their number one killer.

    BJG: I've heard you talk about "Hardy Type A" women. Are these women who actually thrive on stress?

    Nowack: Let me share with you some current findings that we haven't yet published about Type A women (as well as men). We did an analysis of 345 working men and 510 women in diverse industries and job levels exploring the relationship between work-life stress, Type A behavior (driven, impatient and achievement oriented style) and cognitive hardiness (optimistic disposition; viewing change as a challenge; having an internal locus of control; high self-efficacy and self-esteem; committed to work and life activities) from our data base. We found three interesting outcomes:

    1. Women reported significantly higher levels of overall work and life stress compared to their male counterparts.

    2. Type A women (and men) who were also high on hardiness reported significantly less work and life stress overall. Hardiness seems to be an important buffer of experiencing stress and coping with it (mobilizing your social resources; employing more healthy lifestyle and coping skills). I wouldn't say that Hardy Type A women thrive on stress, but they let more things roll off their backs and react in more positive ways to life's challenges.

    3. The highest level of stress was reported by Type A women who also reported low hardiness. Women who are highly competitive, driven and impatient are most likely to experience a high level of stress when they are more pessimistic, and view change as a threat rather than a challenge.These findings suggest that hardy Type A women can, indeed, "have it all" and remain healthy -- both physically and psychologically.

    BJG: Okay, I like the sound of that! So now tell me, based on your research on working women, what advice would you give us?

    Nowack: Women are naturally primed to be more emotionally expressive and nurturing under stress due to the release of the pro-social hormone oxytocin, so reaching out to network and avoid isolation comes pretty naturally to most working women. While men experience a "fight or flight" response to stress, women go into "tend and befriend" mode. Women should definitely keep doing that.

    And if I had to pick three top resilient factors, they would be increasing physical activity; improving sleep quantity and quality; and feeling and expressing emotions with closure (e.g. through giving forgiveness, keeping a journal, gratitude giving).Our profile of a Hardy Woman:
    • Possesses and cultivates a strong social support network
    • Gets adequate sleep (increasing research is showing a link between stress, sleep and health)
    • Exercises at least three to five times a week for 60 minutes or more
    • Eats heart-healthy foods
    • Feels her emotions and puts closure to them
    • Minimizes any self-critical or self-blaming internal dialogue
    The trick, of course, is to put these into practice on a daily basis!

    BJG: Isn't that the truth? We know what's good for us, but we often don't do it. But that's another blog for another day. For today, let me ask you one final question: Do you have any sense of how the recession has affected women? Are men and woman both affected similarly, or are there significant differences?

    Nowack: The recession has been an equal opportunity stressor for both men and women, although financial strains for women seem to have increased relative to their male counterparts. The American Psychological Association's "Stress in America" survey last year revealed that women reported less work stress but more financial stress than their male counterparts -- 73 percent of men reported money as a significant stressor, compared with 79 percent of women. Women also reported an increase in overall stress compared to men over the last five years (49 percent of women versus 39 percent of men).

    Data produced by the Gallup and others have consistently shown strong parallels between psychological well-being and the ups and downs of the economy. These studies show that the lowest "happiness" ratings for both men and women occurred in 1973, 1982, 1992 and 2001 -- each year at the center of a major recession. Not surprising.

    On the plus side, women seem to have more experience handling and balancing different social roles (partner, parent, bread winner), so they tend to have more flexibility about their work identities compared to men -- particularly those who are in the Baby Boomer or older generation.

    BJG: Thank you for your time and all this great information, Dr. Nowack. I'm sure that working women everywhere -- and the men who care about them -- will benefit from your insights.

    For more information, check out Dr. Ken Nowack's blog and follow him on Twitter: for regular research updates.

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